What to wear to the gym
Gym clothes should move with you, dry quickly and stay out of the way. You do not need a special wardrobe, just a few pieces that do the job and that you feel good in.
The short answer
A breathable top, flexible bottoms, supportive shoes, and a layer for the walk there. Add what your exercise needs, from grip socks to a sports bra.
Choose breathable, quick-drying fabrics
Technical fabrics and light cotton blends keep you comfortable. Avoid heavy cotton that stays damp and cold when you stop.
Pick bottoms that move with you
Squats, lunges and stretches test every seam. Choose a cut that stays put, with no need to tug.
Match the shoes to the exercise
Running, lifting and classes each ask different things from a sole. Supportive, clean-soled shoes are safer than whatever is closest to the door.
Cover the walk there and back
A light jacket or hoodie handles the cold on the way, and a dry top for the way home saves the chill.
The night before
- Pack a dry top and underwear for after
- Take a towel and a bottle of water
- Check the shoes have good grip and support
- Bring a layer for the way home
- Check the forecast if you are walking or cycling
Common questions
What to wear to the gym
A breathable top, flexible bottoms, supportive shoes, and a layer for the walk there. Add what your exercise needs, from grip socks to a sports bra.
What should I do the night before?
Pack a dry top and underwear for after. Take a towel and a bottle of water. Check the shoes have good grip and support. Bring a layer for the way home. Check the forecast if you are walking or cycling.